SMALL MOVEMENTS, BIG RESULTS: Each workout starts with a mantra to get yourself in the right mindset. Afterwards, you will be lead through a series of small movements that are inspired by ballet, yoga and pilates. These movements are specifically made for toning women's bodies. You don't need a ballet barre because we've adapted the barre workouts for your home.
LOW-IMPACT EXERCISES: Barre workouts strengthen, lengthen and tone with minimal impact. You can do these workouts even if you have bad knees but if you don't you can always maximize the strength training by adding resistance. You can do these workouts with or without equipment and we always provide modifications for different levels of fitness.
8 BARRE WORKOUTS 15-35 MIN EACH: Each DVD includes 8 barre fitness workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We're in this together babe.
FOR BEGINNERS AND ADVANCED BARRE BABES: You don't need any experience to get started. We're providing 2 different workout programs just for you. BEGINNER BARRE BABE is for perfect if you have never tried a barre exercise class before and want to get the basic barre moves down. BLISSFUL BARRE BURN will turn your fat burning up a notch with a total body muscle toning barre workout program. You will gain strength, flexibility and stabilize your core!
This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
AT HOME: Get in great shape anywhere and anytime for a grueling yet graceful workout perfect for men and women with NO gym OR equipment needed
TRANSFORMATIVE: Our workouts are ballet- inspired that target and sculpt long, lean muscles in the legs, butt, core, and upper body while
ATHLETIC: Our workouts are designed to target and sculpt long, lean muscles in the legs, butt, core, and upper body for ALL AGES and FITNESS LEVELS with no dance experience needed!
QUALITY: Mary Helen Bowers' professional expertise brings an authenticity unrivaled by any barre workout which is what makes her desired among the stars
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