INCREASE WELLNESS: This Wellness Log Petite Planner helps you set and achieve health goals, track fitness, sleep, nutrition, water intake and more!
PURSE-SIZED PLANNER: This planner measures 5.7" x 8.25". It is the perfect size to make it easy to stick to your health goals on the go, anytime, anywhere.
TRACK HEALTHY HABITS: Track your health habits in style with six months of stylish wellness planning for your workouts, steps & even food journaling!
STICKERS INCLDUED: Rose gold stickers are included with each Wellness Log. The motivational and health-themed sticker sheet measures 5" x 7.75".
GET FITTER FASTER (1-pack, 126 daily workout pages per book): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.
CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary is made with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..
THE PERFECT SOLUTION: Looking for an effective way of sticking to your meal plans and achieving your fitness goals? Would you like to keep an accurate track of your calories and workouts? The Ultimate Balanced Health Fitness Journal is exactly what you need!
ACHIEVE YOUR GOALS: This food diary uses advanced psychology techniques and positive reinforcement in order to make sure you follow your meal plans and exercise routines, keeping you motivated and goal-oriented and giving you a daily self-confidence boost!
HIGHLY PRACTICAL LAYOUT: Unlike similar products on the market, this weight loss tracker features a useful and easy to follow page layout, including weekly meal plan and shopping list, weekly goals and challenges as well as room for motivational and inspirational messages!
PREMIUM QUALITY MATERIALS: This weight loss journal and workout planner is made with superior quality 100g inner page offset paper, matt laminated ultra-thick art paper cover and a double gold coil spiral binding for a highly durable design.
QUALITY CONSTRUCTION WITH STURDY BINDING - Our professional fitness and nutrition journals are of a high-quality with no upside-down or stuck together pages; sturdy spiral binding and a laminated cover ensure extra durability; Throw it in your gym bag without the worry of it breaking.
ORGANISED LAYOUT WITH PLENTY OF SPACE - Our user-friendly layout allows you to effortlessly keep track of your diet and exercise; Contains a review page every two weeks for planning and reflection; Each section provides plenty of space to write in and is uncomplicated with no unnecessary frills.
DAILY INSPIRATIONAL QUOTES - Each day contains a carefully chosen quote to help you stay motivated to achieve your fitness goals; Our journals are practical and uplifting helping you to stay consistently inspired and excited for your daily workout.
FITS IN YOUR GYM BAG OR PURSE - Our notebooks are the perfect size to easily fit in your gym bag or purse without being too bulky enabling you to easily log your meals and nutrition wherever you are; discreetly take your notebook with you to the gym or anywhere else you workout.
REACH YOUR FITNESS GOALS FASTER (127 daily pages): Research shows that keeping a workout journal helps you get fitter faster by keeping track of your progress and seeing firsthand if you are sticking to a steady exercise routine. This fitness journal will work for any fitness goal, regardless of whether the goal is to lose weight, gain muscle or win a sports competition. This fitness planner will also motivate and inspire you by showing you the extent of your progress.
ADVANCED TRACKING: To ensure you have the most optimal results in reaching your fitness goals, fitness experts created detailed tracking layouts, including a designated section to track cardio versus strength training. Use the weekly progress tracker to track your weight, measurements or record your weight lifting progress. Now…go and track those reps!
PREMIUM QUALITY, PERFECT PORTABLE SIZE & BONUSES: Clever Fox workout planner is built to last – it is made from thick, high quality, 120 gsm paper that will not bleed and will survive the wear and tear of everyday use in the gym or at home. Its strong, spiral-bound construction was made for easy use at the gym. It is A5 size, measuring 5.8 inches wide and 8.3 inches long, making it compact and lightweight. This workout notebook comes with a quick start user manual with filled examples.
STYLISH & PRACTICAL FITNESS: Clever Fox workout log book starts with 2 pages for setting your fitness goals and your current and desired measurements. There are 2 pages for writing your goals, 4 pages for your weekly progress tracking, 1 page with a calendar, followed by 127 daily pages (lasts 4 months of every day use). At the end of the Clever Fox fitness planner, there are dot-grid pages for notes, to-dos, recipes and shopping lists.
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