One kettlebell can do everything dumbbells can do…plus a whole lot more. Men’s Health partnered with kettlebell expert Eric Leija to bring you KETTLEHELL. To do it, you only need one kettlebell. That’s it.
Eric Leija specializes in kettlebell training courses with his unique style that fuses challenging exercises with functional movements that are great for your body. He’s an Onnit Academy Senior Kettlebell Coach in Austin, Texas.
Every 20-minute circuit works your entire body, gives you an incredible fat-burn, will make you sweat like crazy, hit multiple muscle groups, and improve your athleticism.
Includes two discs - NTSC Region 1 DVD only - with five full-body workouts, and a workout planner. Follow the workout schedule listed on the enclosed booklet for best results.
ROUTINE: Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-minutes strength workout), Yogaburn (30-minutes power yoga), and Bell Body Sculpt (30-minutes body toning).
PERFORMANCE: This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance.
TRAINING: Kettlebbody trains power, cardio, strength, and flexibility, and delivers one enormous kick in the pants in all categories.
PORTABLE: Skip the gym and perform an intense workout at home or on the go with this workout DVD.
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