9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults
Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
Filmed in beautiful Glacier National Park on the shore of Lake McDonald
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