The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE
DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.
ADJUSTABLE RESISTANCE: The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance.
ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.
WORKOUT #1 - CARDIO FLOW - With Rosalie's Cardio Flow workout and your AB DOER 360, get ready for a heart-pumping good time. Rosalie leads you through a series of specifically sequenced movements designed to burn calories and put a smile on your face. This full-length workout combines AB DOER 360 movements like "body bobs" and "skaters" into a easy to follow, calorie burning routine that you will enjoy time and again!
WORKOUT #2 - CHAIR PILATES/YOGA - One of the most amazing aspects of the AB DOER 360 is its endless versatility! Join Rosalie as she uses the AB DOER 360 to create a Chair Pilates/Yoga combination workout that will stretch and elongate your tired muscles, improve balance, focus your energy, and lift your spirits!
WORKOUT #3 - 5 MINUTE FITNESS BREAKS - Need a quick energy boost? Too busy to workout? Ready to sharpen your mental fitness? Then Rosalie's 5 Minute Fitness Breaks are perfect for you! These quick 5 Minute workouts are specifically designed for today's busy lifestyle. With Rosalie and the AB DOER 360 it just takes 5 minutes to jumpstart your day at any time. No need to change into workout clothes, just pick a workout and prepare to be energized!
The 21day fix extreme workout programme is a great follow on from the 21 day fix workout programme.The 21 day fix extreme takes your fitness to the next level.
The workout plan aims to help you lose a minimum of 15lbs in 21 days. The workouts lasts for 30 minutes each day, and consists of 7 separate exercises which should be followed on different days of the week .
Total body cardio fix EXTREME, Upper fix EXTREME, Lower fix EXTREME, Pilates fix EXTREME, Cardio fix EXTREME, Dirty 30 EXTREME and Yoga fix EXTREME. These workouts target your chest, abs, shoulders, arms, back, core and heart,aiming to get you in excellent shape.
The other part of the 21 Day Fix EXTREME program is the diet plan. The whole idea of this plan is to ensure maximum nutrition, exact calorie count and minimum fat deposits. This is all achieved through portion control via the means of colour-coded containers.
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