One kettlebell can do everything dumbbells can do…plus a whole lot more. Men’s Health partnered with kettlebell expert Eric Leija to bring you KETTLEHELL. To do it, you only need one kettlebell. That’s it.
Eric Leija specializes in kettlebell training courses with his unique style that fuses challenging exercises with functional movements that are great for your body. He’s an Onnit Academy Senior Kettlebell Coach in Austin, Texas.
Every 20-minute circuit works your entire body, gives you an incredible fat-burn, will make you sweat like crazy, hit multiple muscle groups, and improve your athleticism.
Includes two discs - NTSC Region 1 DVD only - with five full-body workouts, and a workout planner. Follow the workout schedule listed on the enclosed booklet for best results.
Your fastest way to an unbelievable body, The 28-DAY FAT TORCH is a metabolic training program you wont find anywhere else.
The smart and effective workouts can shock your fat cells, sculpt lean muscle, and make you crave more!
Created by Women's Health expert Hannah Eden, THE 28-DAY FAT TORCH includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over!
5 workouts on 28 Day Fat Torch DVD. Four of them take 20-30 minutes to complete. The final workout, the Metabolic Monster, is 40 minutes long. Run time of the entire DVD is 120 minutes or 2 hours.
Time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body – featuring 54 minutes of accelerated cardio and the power of kettlebell training.
BENEFITS: This latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits.
FEATURES: Define your body, boost and challenge all limitations with this commanding, calorie-destroying workout.
DETAILS: 54 minute Bob Harper kettlebell workout and training DVD.
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